Set up a bedtime ritual by taking a warm bath or shower, reading a book or listening to soft music.
养成睡前习惯,泡个热水浴或洗个热水澡,读本书或听轻音乐。
Create a ritual around drinking a cup of herbal tea, or listening to music that helps you relax, or reading a dull book.
养成习惯喝杯花草茶,或者听听有助于你放松的音乐,再就是读一本枯燥的书。
I don't think that reading on a screen or reading while listening to music means the death of reading or the death of the book.
我不觉得在显示屏上阅读,听着音乐读书,就意味着阅读要消亡了,书快灭绝了。
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