Half an hour later I am in the cooling room studying the sides of 365, now just so much red meat and amber fat, the muscles occasionally still twitching.

半小时以后，我在冷却室里站在365号的旁边研究，现在这只是些如此鲜红的肉和琥珀色的脂肪，肌肉时不时的还在抽搐。

youdao

Red meat contains significant amounts of both saturated fat and cholesterol.

而红色肉类含有大量的饱和脂肪和胆固醇。

youdao

We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right?

我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？

youdao

The causes are not known but probably include a combination of inherited bad genes, bad diet (too much fat and red meat, too few vegetables) and random genetic errors that occur as cells divide.

FORBES: Men, Cancer, & Hope

Some researchers long have thought that the added risk of death was higher than the saturated fat and cholesterol in red meat could explain.

WSJ: New Health Culprit Carnitine Found in Red Meat

It is important to take in adequate amounts of lean protein such as chicken, fish, lean red meat, egg whites, low-fat cottage cheese or a protein supplement.

CNN: How should I eat to build muscle mass?