The gradually relax is a psychological method, which be applied to reduce mental stress and anxiety.

心理渐进放松法是为了缓解精神紧张与焦虑而设计的精神放松方法。

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Exercise as an effective way to reduce mental stress response has obviously protection on body function.

运动作为一种降低心理应激的手段对机体的保护作用十分明显。

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Strengthening mental state, raising coping ability and perfecting social support system is an important way to reduce mental stress for rural medical workers.

加强心理疏导，提高应对技能和完善社会支持系统是降低医务人员心理压力的萤要途径。

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The projects are aimed at tackling mental health problems in rurally isolated areas in unique ways - helping to reduce feelings of isolation that add to stress, anxiety, and depression.

BBC: Help for stressed foot-and-mouth farmers