Ms. Glickman recently started a project in her 'Personal Wellness' class. The assignment: change one aspect of your daily health routine to reduce stress, and keep a journal of your progress.
格利克曼最近开始参加她的“个人健康”课上的一个项目，任务是：改变日常健康习惯的一个方面以减少压力，并记录你的进展。
Exercise performed on a routine basis may not only reduce the risk of neurodegenerative disease, but also may help to slow the course of an existing disease, such as Alzheimer's.
日常锻炼不仅可以减少患神经退行性疾病的风险，还可以帮助减缓现有疾病的进程，比如阿尔茨海默氏症。
Here are some tips to help you reduce mental exhaustion and start implementing a relaxation routine.
这里有一些小窍门来帮你减轻精神疲惫，来吧，开始放松自己的旅程吧！
应用推荐