Need another reason to avoid white bread, pasta, rice, and other refined grain products?

还需要什么原因避免白面包，意大利面，大米和其他精制谷物吗？

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These companies have substantially refined grain size, improved density, and significantly reduced inclusion levels.

这些公司都大大改进了颗粒尺寸，提高了密度，并且显著降低了包涵体水平。

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Manufacturers are sometimes required by law to fortify refined grain products to make up for the loss of vitamins and minerals.

为了弥补加工中维生素和矿物质的损失，法律有时会要求生产商生产强化食品。

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The grain may have been harvested whole, but it was later refined.

CNN: Don't be afraid of the dark -- whole grains explained

Although the food questionnaires used in the study did not ask about specific brands of cereals, popular brand-name cereals made from refined grains include varieties of Corn Flakes, Special K, and Rice Krispies, while examples of whole-grain cereals include Cheerios, shredded wheat, and bran.

CNN: Cereal may help ward off hypertension