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Sugars are also carbohydrates, sources of sugars are refined sugar—sucrose, which is a food sweetener and preservative and fruit sugars—fructose.
糖类也是碳水化合物，糖类的来源是精制糖——蔗糖，它是一种食品甜味剂、防腐剂和果糖。
If you have yogurt with fruit in it, make sure to read the ingredient label and see where you're getting the sugar from. You don't want to get it from refined resources like high fructose corn syrup.
所以如果你的酸奶里面有水果颗粒，你要看清楚后面的标签，了解里面的糖分是来自哪里。
You don't want to get it from refined resources like high corn. So if you do have added sugar grams, make sure you're look for real fruit in the label.
所以如果你的酸奶里面有水果颗粒，你要看清楚后面的标签，了解里面的糖分是来自哪里。
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