This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low - or nonfat dairy.

这意味着你要保证有规律地吃富含维生素和矿物质的食物，例如，水果，蔬菜，粗粮，低脂或脱脂的牛奶。

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If you want to stay healthy, you should eat more vegetables and fruits, exercise regularly, do more meaningful things and take good management of your time.

想要有健康的身体，那就应该多吃蔬菜和水果，经常锻炼，多做有益的事，必须要合理安排时间等等。

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