In flexible training, dynamic and static stretch method can be adopted and muscle relaxation exercise should be pay attention to.
在柔韧素质训练时可采用动力拉伸法和静力拉伸法，并注意肌肉放松训练。
The method of experiment was applied to probe into the effects of relaxation exercise on the recovery of swimmer after training.
主要采用实验法探讨不同的放松训练方法对游泳运动员训练后恢复情况的影响。
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