Make the morning as relaxed and pleasant as possible so you start the day in a good frame of mind.

尽可能地放松愉快地度过清晨时光，这样你就可以在一种很好的状态中开始一天的生活。

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Many people live stressful lives and Indian Head Massage is one of the ways of alleviating tension and achieving a relaxed, calm frame of mind.

很多人的生活压力的生活和印度头部按摩的方法之一，减轻紧张局势和实现一个宽松，平静的心态。

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But the fight on Saturday night is getting ever-closer and Froch does seem in a relaxed frame of mind, eager to get on with the real business.

BBC: man on Froch-watch