It's also helpful to replace simple carbs, like candy and white bread, with complex carbs, like pears and whole-grain bread.

用复合性碳水化合物(如梨子和全麦面包等)代替单一性碳水化合物(如糖果、白面包)也有帮助。

youdao

"I think our current research for rice is consistent with the overall picture in that whenever possible it is reasonable to recommend people to replace refined carbohydrates, including white rice, white bread,added sugar, with whole grains."

VOA: standard.2010.06.25