The looser your muscles become, the more your body is beginning to relax. This stretching method should help you refocus your mind on resting.

这种伸展方法可帮助你重新将你的注意力集中在休息上。

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But even more important is taking the time to just BE, at least once a day…taking it all in, enjoying the quiet, watching the clouds, or enjoying a cup of your favorite tea while resting your body.

但更重要的是，花更多的时间，去感知你的 存在 ，每天至少去感受一次，享受片刻宁静，看看天上的浮云，或者喝杯你最爱的茶，同时放松一下紧绷的身体。

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Every morning when you wake up, thank your body for resting and rejuvenating itself so you can enjoy the day.

每天早上你醒来的时候，感谢你的身体，因为它让你休息让你把自己恢复到能够再次享受新的一天。

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