Vitamin B2 (Riboflavin)

维生素B2 (核黄素)

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Almonds are packed with a potent combination of energy-enriching nutrients, including manganese, vitamin e, magnesium, tryptophan, copper, vitamin B2 (riboflavin), and phosphorus.

杏仁富含各种能有效补充能量营养物质，其中包括锰、维他命e、镁、色氨酸、铜、维他命b2(核黄素)以及磷。

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Milk is especially susceptible because the riboflavin (vitamin B2) it contains ACTS as a photosensitizer, says Donald McMahon, PhD, an expert in dairy foods processing at Utah State University.

来自犹他州大学的日常食物处理专家Donald McMahon博士说到，牛奶是一种易受影响的物质，因为它含有的核黄素(维生素b2)是个光敏性物质。

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