Virgin coconut oil is rich in the essential fatty acids, the "good fats" that doctors recommend and is cholesterol - and trans-fat-free.

椰子油是丰富的必需脂肪酸，医生建议的“好脂肪”和胆固醇是-和反式脂肪的自由。

youdao

Methods the fat rat models were developed by given oil-rich food, and the body weight, fasting insulin, fasting blood sugar and blood lipid of the models were measured.

方法：建立高脂饮食诱导的肥胖、胰岛素抵抗大鼠模型，检测大鼠体重、空腹胰岛素、空腹血糖及血脂水平。

youdao

Hi Uma - There is a great deal of research suggesting that extra virgin olive oil, the principal source of fat in the Mediterranean diet (which is also rich in vegetables, cereals, fruit, fish and wine), is very healthy for your heart in several ways.

CNN: How heart-healthy is olive oil?