Instead of cheese and heavy salad dressings, add fiber-rich beans and peas to your salad meals. Canned chick peas or other beans are a delicious addition to a salad.

添加富含膳食纤维的豆类果实和豌豆到沙拉中，不添加芝士和高热量的沙拉调味料。

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Omega-3 rich GM soybeans could change the conversation because soybean oil is practically ubiquitous in Western processed foods. It's in everything from breads and granola bars to salad dressings.

欧米伽3含量丰富的转基因大豆改变了谈话，因为大豆油普遍存在于西方的加工食品中，从面包、燕麦条到色拉酱。

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