... Run natural nutritional track 天然营养润化轨道 run on the track 男孩在跑道上跑 program run off the track 程序失控 ...
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Steven: When I was in college, I used to be on the track team. I could run a mile in five minutes.
史蒂文:我上大学时,是田径队的,五分钟能跑一英里。
Or, when you have to take the kids to soccer or swimming, take their workout time to run the soccer field or around the school track instead of sitting on the sidelines.
或者,当你必须带孩子去踢足球或游泳时,你可以利用这个时间绕着足球场或校园的小路跑几圈而不是在边上干坐着。
Bonus: It's often more fun than running alone, especially if you're doing a long run, or a speed workout on the track.
额外好处:结伴锻炼比起一个人孤零零的跑步要有趣的多,尤其是长跑或是在跑道上进行速度训练时。
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