We often waste a lot of time rushing around, trying to do too many things at once.

我们经常忙忙碌碌想一次做很多事情。

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One of the best ways to show confidence is to do it slowly, instead of rushing it. Nervous people rush things to mask their nervousness.

一个表达自信的最好方法就是慢慢的进挪，而不是匆促的去做。只有紧张的人会匆忙地进挪来掩饰自己的紧张。

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