To reduce the fat and calorie content of your sandwich meat, choose low-fat or fat-free lunch meats whenever possible.

要想让你的三明治脂肪和卡路里含量降低些，就尽量选择低脂或者无脂的午餐肉。

youdao

The crackers are great with peanut butter, but you can also make mini-sandwiches out of them with cheese and sandwich meat for a quick mid-afternoon fix.

硬面饼放点花生酱很好吃，但你也可以用奶酪和夹心肉做成迷你三明治，来当你的午后快食。

youdao

Sandwich kabobs - Cut whole-grain bread, low-fat cheese, and your favorite deli meat into cubes. Slide them onto skewers along with some veggies like grape tomatoes, lettuce, pickles, and olives.

三明治烤肉——切开一个全谷面包，还有一块低脂奶酪，把你最喜欢的肉切成丝状，把它们和一些像葡萄色的番茄 生菜 泡菜 橄榄之类的蔬菜一起放在烤叉上，然后把它们放到低脂或无脂的调味料里浸一下。

youdao

The unique loose meat sandwich is widely available throughout Iowa, and to lesser degree in surrounding states.

FORBES: Loose Meat Sandwich, Iowa

Rumour of the meat sandwich spread far and wide, Philadelphians say.

BBC: Love, war and the Philly cheesesteak

If he goes a more traditional route with the meat sandwich, he may get creative with the vegetarian one, trotting out a goat cheese and olive or artichoke-cheese sandwich.

WSJ: Tricks of the Trade: The Modern Tea Party