Milk, unlike diet soda, contains sodium, calories and, if not fat-free, varying amounts of saturated fat.

跟无糖汽水不同，牛奶含有钠、卡路里，如果不是脱脂奶，还含有不同比例的饱和脂肪。

youdao

Veggie chips and the new saturated-fat-free potato chips are great substitutes for the crap we used to eat.

素菜片和新的不饱和脂肪土豆片是我们常吃的垃圾食品最好的替代品。

youdao

Tofu is low in fat (virtually free of saturated fat) and has few calories than meat.

FORBES: The Triumph Of Tofu

Still, if you're trying to limit saturated fat in your diet by enjoying low- and fat-free foods, the trade-off may be worth it if you limit sodium in other areas.

CNN: How to be sodium savvy