Spinach, like broccoli and Swiss chard, is an excellent source of vitamins a and c, which your body needs to produce sebum.

波菜，或是花椰菜、瑞士甜菜等都是维他命a、C最好的来源，是人体所需来产生皮脂的营养素。

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Ibis, mainly by sebum, bacterial cell debris and consists of a "plug" -like objects, obstruction in the hair follicle ask Department.

黑头主要是由皮脂、细胞屑以及细菌组成的一种“栓”样物，梗阻在毛囊启齿处而构成的。

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Excessive secretion of sebum clean will lead to more active efforts to prevent the great cleansing products, the gel-like or creamy cleansing products are a good choice.

过度清洁会令皮脂分泌更活跃，因而须防止力度太大的洁面品，?喱状或者乳状洁面品都是不错的选择。

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