Take these supplements: B-complex vitamins, magnesium, CoQ10, alpha-lipoic acid, fish oil or flax seed oil, and herbs like Chinese club moss, ginkgo, and ginseng.

服用这些补充品：维生素B复合物、镁、辅酶Q、硫辛酸、鱼油或亚麻籽油，还有一些石松、银杏和人参之类的药草。

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Now some of them are involved in fish-seed production [controlled breeding of fish as in a hatchery], which is more lucrative than fish aquaculture.

现在她们之中的一些人从事鱼苗生产[在孵卵池从事人工养殖鱼苗]，这项产业带来的利润比养鱼更高。

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Good Fats: olive oil, canola oil, fish and flax seed oil, hemp seed oil, almonds, egg yolks.

健康脂肪：橄榄油，菜籽油，鱼和亚麻籽油，火麻仁油，杏仁，蛋黄。

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