Each of the participants took part in self-hypnosis sessions that included watching a video of a boy going through self-hypnosis training and relaxation techniques.

每一个参与者都会参加一项自我催眠治疗过程，包括看一个男孩通过自我催眠训练的录影带和学习一些放松技巧。

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Qigong originating in China is a self-training approach of the body and mind. Although there are varieties of qigong exercises, it is common to emphasize relaxation and meditation.

气功是源于中国的一种自我身心锻炼的方法，尽管气功功法种类很多，但是强调放松入静是共同的。

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There is certainly no shortage of stress relievers and in addition to the above, various progressive muscular relaxation exercises, autogenic training, deep breathing, massage therapies, visual imagery and self-hypnosis practices are popular.

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