Once she had calmed down, she fell asleep, and I locked her doors from the outside and put the key back through the letterbox. I set off walking back to my own house.
她一平静下来就睡着了,于是我从外面把门锁上,再把钥匙从邮筒放回去,然后动身往回走。
One of the key elements to improving your backstroke start is to stay relaxed from the moment you set your feet and hands on the block until the moment you hear the buzzer go off.
一个关键是改善出发:在听到出发的哨声之前,要注意保持放松状态,即便是你的手和脚已经搭到起跳处。
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