He decided to burn the stuff near a shed beside a small pond and headed back to the car.
他决定在一个小湖边靠近小棚子的地方烧掉这些东西，然后掉头向汽车走来。
Running is one of the most vigorous exercises out there, so it's definitely an efficient way to burn calories and shed pounds.
跑步是一种非常有效的锻炼方法，也因此能够非常有效地燃烧热量，让你体重下跌。
If you hope to lose weight by running, keep in mind that you'll only shed pounds if you burn more calories than you consume.
如果你希望通过跑步减肥，记住你只有消耗比摄入更多的热量才可以减轻体重。
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