This simple idea is that sugar is as good—or as bad—as poison and should be avoided.
这个简单的想法是，糖和毒药一样好或一样坏，我们应该避免接触它。
NB: Normally, the cells of the body use the simple sugar glucose as fuel, the way a car uses gasoline.
一般情况下，人体细胞利用简单的糖-葡萄糖作为养料，就像辆汽车用汽油。
Trade in good, complex carbohydrates (low glycemic index) for the bad, simple carbs (sugar).
用低糖或者复杂的糖类代替不良单糖。
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