... pajamas （复）pyjamas的美式拼法，（一套）睡衣裤 sleep-conducive 有助于睡眠的 dimmer switch 调光器，变光器 ...
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Activities such as laying out your pyjamas, making your lunch for the next day and even brushing your teeth can become sleep-conducive once they are incorporated into a routine.
比如你可以把睡衣摊开、做第二天的午饭、甚至刷牙，一旦养成，它们会帮助你产生睡意。
Studies find that sleeping in a cool environment is most conducive to sleep.
研究发现在凉爽的环境睡觉是最有利于睡眠的。
Is the bed conducive to restful sleep?
你的床有助于良好的睡眠吗？
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