Establish a pre-sleep ritual such as a warm bath or a few minutes of reading.

建立预先睡眠仪式，如洗个热水澡或阅读几分钟。

youdao

Not unlike your morning ritual, a sleep ritual is a few things you always do before going to sleep.

与你早上的习惯性动作一样，睡眠习惯性动作是在你入睡前经常做的事情。

youdao

I like to read before bed (a book, not websites) as a ritual that helps me sleep.

我喜欢睡前阅读(是书而不是网站)，这像个惯例，能助我入眠。

youdao

"As Lennay struggled to survive, Te'o developed a nightly ritual in which he would go to sleep while on the phone with her, " said an Oct. 1 Sports Illustrated cover story, in a line that wasn't attributed.

WSJ: Notre Dame's Manti Te'o Finds Inspiration Wasn't Real