If you feel tight and need to stretch before, do it after you've warmed up with a slow five or ten minute jog.

如果你觉得肌肉紧绷，需要先做个拉伸，至少要做个5到10分钟的慢跑作为热身。

youdao

Tom's old computer ran fast five years ago, but little by little it became really slow.

汤姆的旧电脑在五年前还运行得很快，但渐渐地它变得非常慢。

youdao

My watch is five seconds slow.

我的表慢了5钞钟。

《新英汉大辞典》

The equipment measured twenty slow earthquakes during the five-year observation period.

VOA: special.2009.07.07

Maybe five percent below trend line growth in slow economic times and five percent above trend line growth in strong economic times.

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India's Shiv Kapur is on five under after he too improved on an slow start to card five birdies coming home and complete an impressive round.

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Dusting off the once-proud Taurus nameplate and putting it on the slow-selling Five Hundred doesn't make things clearer.

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