... 正确处理压力 (Handling Stress) 学会表达自己 (Speaking up for yourself) 时刻保持安全 (Stay safe) ...
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speaking up for yourself
为自己说话
以上为机器翻译结果，长、整句建议使用 人工翻译 。
Assertive communication means speaking up for yourself in a thoughtful, tactful way.
主张交流是指用一种经过思考、有策略的方式为自己说话。
youdao
Nobody likes having to actually ask for a promotion.? Advocating for yourself? Is a lot harder than speaking up for others.
没有人希望由自己提出升职的请求。为自己发声并不比为他人说好话简单。
The consequences of believing you are an imposter are many, including not speaking up and voicing opinions, not promoting yourself, not asking for raises, not exhibiting the type of behavior associated with leadership.
FORBES: Why Can't We Just Be Real? Overcoming the Imposter Syndrome
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