Some women prefer a pump style shoe, which is a slip on style with a low to high heel and a closed toe that can be rounded, squared or pointed.

有些妇女宁可选择一个泵式皮鞋，这是一个滑风格与低到高踵和一个封闭的脚趾头，可以四舍五入，平方或尖锐的。

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Point your foot into the wall and place your big toe directly on the hold (left foot in photo below), resulting in a squared-off stance.

你需要把脚尖冲着岩壁并用大脚趾去接触脚点(如图左脚所示)，这样就能自然形成一种蓄势待发的姿势。

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