The NIAAA say you are at 'low-risk' for serious problems if you consume no more than four standard-size alcoholic drinks a day for a man or no more than three for a woman.
该研究所称，如果男性每天饮酒量不超过4个标准容积、女性不超过3个，那么以后产生严重问题的“风险很低”。
To remain safe, for the lowest - risk category, a man should drink no more than 2 standard drinks; each standard drink's 12 grams of alcohol. 2 standards drinks per day no more than 14 per week.
为安全起见，在最低危险范围内，一个男人每天饮用的标准饮料不宜超过2份，每份标准饮料的酒精含量为12克，每周不宜超过14份。
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