Stir the beef slices with salt, pepper powder, cooking wine and starchy flour clockwise.

牛肉片加盐，胡椒粉，料酒，生粉顺一个方向拌匀。

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As much as possible, avoid high-starchy foods like pasta, pastries, breads and any foods loaded with white flour.

尽可能避免高淀粉含量的食物比如说意大利面、点心、面包还有其他用精白面粉做的食物。

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The endosperm, the starchy part of the grain left in refined products such as white flour, contains some protein and lots of carbs but few nutrients.

胚乳，谷物的主要淀粉部分，精制产品的主要组成部分(诸如白面粉)，包含了一些蛋白质和大量碳水化合物，但只残留了少量养分。

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According to the American Diabetes Association , the best way to identify healthy grains is to look at the ingredient list and make sure the first ingredient in starchy foods is whole wheat flour, brown rice, rye flour, barley or oats.

CNN: Which starches are beneficial? Which should I avoid?