Instead, opt for starchy foods to increase your carbohydrate intake.

反之，选择淀粉类的食物可以增加碳水化合物的摄取。

youdao

The biggest taboo is rice, noodles, etc, sugar and oils starchy foods, and all snacks.

最大的忌讳是米、面等淀粉类、糖类和油类食物，还有所有零食。

youdao

As much as possible, avoid high-starchy foods like pasta, pastries, breads and any foods loaded with white flour.

尽可能避免高淀粉含量的食物比如说意大利面、点心、面包还有其他用精白面粉做的食物。

youdao

Thiamine changes starchy foods into energy.

VOA: special.2009.04.21

The Foods Standards Agency said people should be eating more starchy foods, fruit and vegetables, some protein-rich food and less salt, sugar and fat.

BBC: NEWS | Health | Junk food could be healthy option

Starchy foods include peas, corn, potatoes, beans, pasta, rice and grains.

CNN: Which starches are beneficial? Which should I avoid?

Hill says she still has to plan her meals and eat properly, and one of the biggest downsides is that she has difficulty digesting some starchy foods.

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