Focus on healthful whole grains, beans and starchy vegetables.

重点是那些健康的全谷类，豆类和含淀粉的蔬菜。

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Printed menus you can eat: starchy vegetables are pressed into a paper-like texture and then printed with edible inks

印刷的菜单也可以食用。

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A low-carb diet limits carbohydrates - such as grains, starchy vegetables and fruit - and emphasizes dietary protein and fat.

低碳水化合物饮食限制碳水化合物——比如像谷物、淀粉类蔬菜以及水果——并强调膳食中的蛋白质和脂肪。

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Try to eat non-cream-based soups, lots of non-starchy vegetables and salads (but watch the dressing and high-fat toppings), and low-fat or nonfat dairy with most meals and snacks to get adequate food volume with fewer calories.

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Previous studies have found that foods with a low glycemic index (typically whole grains, fruits and non-starchy vegetables, which increase blood sugar at a slower rate than more processed foods) generate hormonal changes that could reduce this hunger an effect that protein-rich meals might bolster.

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Foods that are higher in fiber or water, like soup, non-starchy vegetables, and low-fat dairy, have much lower caloric densities, so if your daughter's appetite is limited, these foods should be minimized somewhat as they may fill her up without providing enough calories to help her gain weight.

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