Focus on healthful whole grains, beans and starchy vegetables.

重点是那些健康的全谷类，豆类和含淀粉的蔬菜。

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Printed menus you can eat: starchy vegetables are pressed into a paper-like texture and then printed with edible inks

印刷的菜单也可以食用。

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A low-carb diet limits carbohydrates - such as grains, starchy vegetables and fruit - and emphasizes dietary protein and fat.

低碳水化合物饮食限制碳水化合物——比如像谷物、淀粉类蔬菜以及水果——并强调膳食中的蛋白质和脂肪。

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Try to eat non-cream-based soups, lots of non-starchy vegetables and salads (but watch the dressing and high-fat toppings), and low-fat or nonfat dairy with most meals and snacks to get adequate food volume with fewer calories.

CNN: Best way to jump-start your metabolism after a plateau?

The Foods Standards Agency said people should be eating more starchy foods, fruit and vegetables, some protein-rich food and less salt, sugar and fat.

BBC: NEWS | Health | Junk food could be healthy option