If you have other daily routines, such as exercising or talking on the phone with family, work those into your day-to-day life before classes start so that you get a better idea of how they fit in with your schedule.
如果你有其他的日常习惯,如锻炼身体、与家人通电话,你要在开课前将这些习惯融入到日常生活中,这样就能更好地结合这些习惯来进行日程安排。
Write it out. Writing out what you want to accomplish each morning either before you start work or before noon, helps to solidify the idea in your head and keeps you focused and on track.
在开始工作或中午之前,把你那天上午想要做的事情通通写下来,这样一来,你头脑中就会形成一定的概念,让你专注于想要做的事情而不脱离轨道。
If you really like to get right into your groove when you start running, warm up before you head out from your run or jump on the treadmill.
要是你真的喜欢一开始跑就进入节奏的话,在跑步或上跑步机前先热热身吧。
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