If you drive to work, keep healthy snacks in your car, such as dried fruit, unsalted nuts, and a bottle of water.

如果你开车上班，在车中备一些健康的小零食，比如水果干，无盐干果和一瓶水。

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But, if you must eat on the go, choose healthful fare such as fresh or dried fruit, veggies, whole-grain crackers and cheese.

但如果你不得不在行走中填饱肚子，那就尽量选择健康的饮食，比如新鲜水果或者干果，蔬菜，全麦饼干和奶酪。

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A quarter cup of dried fruit or 2-3 pieces of fruit such as apples or oranges will help replace glycogen stores.

四分之一杯果脯或2 - 3片水果，如苹果或橙子能补充糖原存储。

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Raisins and citron were the two most commonly used dried fruits in election cakes, but I like to use equal amounts of a large variety of fruit, such as dried sour cherries, blueberries, citron, and dark and golden raisins.

NPR: Two Centuries of 'Baking in America'

Using Victorian machinery means the flour produced has to be wholemeal (to make brown or white, for example, would involve sifting out the bran, a process beyond traditional watermill technology), which goes into such products as the home-baked bara brith, a Welsh fruitcake made with dried fruit soaked in tea.

BBC: The sophisticated flavours of rural Wales

Historically, Cretans have eaten only what their land produced: lots of fruit, vegetables, whole grains and pulses the dried seeds of legumes such as lentils, beans and peas.

NPR: Crete: Ancient Diet with Modern Message