When buying groceries, choose fruits and vegetables over convenience foods high in sugar and fat. Always have healthy snacks available. And never use food as a reward or punishment.

在买食品的时候，挑一些水果和蔬菜，而不是那些高糖分、高脂肪的方便食品。一定要准备一些健康的零食，据不用食物作为奖励或惩罚的手段。鲝。

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Processed and convenience foods often cause skin problems because of the amounts of sugar, salt, saturated fats, colourings, preservatives and flavourings that they contain.

加工食品和方便食品常常带来皮肤问题，因其含有大量糖、盐、饱和脂肪、色素、防腐剂和调味剂。

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