Get up and join in the activities by pushing a jogging stroller, hitting the hiking trails, climbing the jungle gym or swimming in the lake.

起来，加入到活动中去，推着婴儿车慢跑，到健行步道，爬爬攀登架，或者到湖里游泳。

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Get up and join in the activities by pushing a jogging stroller, hitting the hiking trails, running the bases, biking the neighbourhood, climbing the jungle gym or swimming in the lake.

起来，加入到活动中去，推着婴儿车慢跑，设计一下徒步旅行，跑步，骑车去邻近的街区，爬爬山，去健身馆，或者到湖里游泳。

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"He is running and swimming - I think he will have the record in the swimming pool by the end of his programme - and he is working in the gym, " said Benitez.

“他能跑步和游泳了-我想在他的（恢复）课程结束时，他能在泳池里创造纪录-并且他也能在健身房里锻炼了，”贝尼特斯说到。

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King has a chronic knee injury which needs careful management, but the Spurs star returned to training on Sunday after missing Saturday's session to work on his fitness in the swimming pool and gym.

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The indoor group will be asked to go swimming or to visit the gym while the outdoor group take part in activities such as gardening, walking or golf.

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"I'm not missing out on any pre-season training as I am in the gym five times per week, while I am also swimming and net with Campbelltown twice a week, " he added.

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