If you're feeling very sluggish or sore, take a rest day.

如果你感觉到非常迟缓或者疼痛，休息一日。

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Wednesdays: Do a cross-training (ct) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you're feeling very sluggish or sore, take a rest day.

星期三：舒适的做一个交叉训练活动(骑车，游泳，空中漫步机)30到40分钟。如果你感觉到非常迟缓或者疼痛，休息一日。

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After a full day of fun activities, visitors can take a rest, listen to the night sounds, and watch the stars in the huge sky.

经过一整天的娱乐活动之后，游客们可以休息一下，聆听夜晚的声音，观赏夜空中的星星。

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And then we drop in on parties." Some families like to take it easy on January first and enjoy a quiet day of rest.

VOA: special.2009.12.28

The wind chill today will slice us up - it's taking the temperature down to below -50C, so we have decided to take a day's rest to recharge our batteries and soothe the aches and pains.

BBC: Arctic diary: Explorers' ice quest

They can take it off when they take a shower but they wear it for the rest of the day until they go to sleep.

NPR: Technology Used To Boost Olympic Performance

"The president, whose survival has never been questioned and whose health is improving every day, has been required by his doctors to take complete rest in order to make a full recovery, " he is quoted as saying.

BBC: Algeria's Abdelaziz Bouteflika 'improving every day'