... the summer /winter vacation 暑/寒假 take a vacation from work 休假 pick up: take hold of and lift 拿起；捡起；提起 ...
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Get away from your work (a short vacation will be good, else just a weekend break will do too) and take some time to regroup yourself.
离开你的工作(度个假或者仅仅周末的休息都挺好的)并花些时间来重新组织下自己。
Not only is it good manners, but it allows you to take a mental vacation from theintensity of the work day.
这可不仅是礼貌，更重要的是你可以在紧张的工作之外得到精神的放松。
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