... 剧烈运动vigorous/strenuous exercise 练气功take breathing exercises 举重lifting weights ...
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take breathing exercises
进行呼吸练习
以上为机器翻译结果，长、整句建议使用 人工翻译 。
Take the edge off stress by practicing relaxation techniques. These include deep-breathing exercises, muscle relaxation, yoga, visualization, hypnosis and massage.
可以通过练习放松来减压，包括：深呼吸、肌肉放松、瑜伽、视觉化训练、催眠和按摩。
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