What kind of multi vitamin can you take on an empty stomach?
您能采取什么样的多维生素在一个空的胃?
If you need iron supplements take them on an empty stomach before bed rather than with meals or other mineral supplements to ensure you absorb as much as you need without compromising other nutrients.
如果你需要补充铁,在睡觉前空腹服用它们,而不要在吃饱后或与其它矿物补充品一同服用,以确保你尽可能多的吸收而不是被其它营养品分解或中和。
Take two to three grams twice per day on an empty stomach, along with several glasses of water.
每天空胃两次各2 ~ 3克的摄入量,伴随几杯清水。
应用推荐