... keep a balanced diet保持均横的饮食 take some physical exercises做体育锻炼 kick back and relax放松 ...
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So, take some time for regular physical exercises and take care of what you eat over the period of your entire life.
因此，在你的一生当中应当安排时间进行规律的体育锻炼和注意你的饮食。
By means of statistics, this paper investigated 966 Hangzhou citizens who take part in regular sports, analysed their aim and benefits of physical exercises and put forward some good Suggestions.
采用调查与数理统计相结合的方法，对杭州市体育锻炼场所中966人进行随机抽样调查，从中对反映出来的一些问题进行分析，并提出几点设想。
It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.
它是，因此，强烈建议年轻人腾出一些时间积极参加各种体育锻炼。
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