Skip the coffee after dinner and reach for a cup of chai tea.

咖啡晚饭后，喝杯粗茶。

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If you're susceptible to the effects of caffeine, just small amounts - even one cup of coffee or tea - may prompt unwanted effects, such as anxiety, restlessness, irritability and sleep problems.

如果你对咖啡因的作用特别敏感，那么即便是少量的咖啡因——比如一杯咖啡或是茶——就能导致一些不良效果，如焦虑、不安、易怒及睡眠问题等。

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Try an egg-tart or a cup of iced yin-yeung; a popular blend of tea and coffee.

试试这里的蛋挞或者来一杯冻鸳鸯：一种混合了茶和咖啡的流行饮料。

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If you find your energy is low during workouts, you might consider a cup of coffee (skip the cream and sugar) or green tea before your workout, as this could increase fat burning slightly and has been show to improve athletic performance.

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Cardinals guard Russ Smith, the tournament's leading scorer and odds-on favorite for Most Outstanding Player, is a loyal customer of Waffle House where, he says, he likes to order a waffle, scrambled eggs with cheese, grits with sugar, two sausages and either "hot tea with three creams" or, if it's Sunday, a cup of coffee.

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