Start with a 20-minute tempo run at 10 to 20 seconds per mile slower than 10-k race pace, and add 5 minutes to your tempo run every week.

刚开始的时候用比10 - K比赛每英里慢10 - 20秒的速度跑20分钟，然后每个星期增加5分钟的时间。

youdao

Normally, you keep tempo by listening to the metronome, but the LMA-120 provides a large Conducting Motion Display to visually show the tempo as well.

通常情况下，你不断通过听节拍器节奏，但在LMA - 120提供了一个大导体运动显示直观地显示速度以及。

youdao

Everytime the tempo is changed we have to 'learn' the piece all over, but luckily - as long as the fundamentals are learned - that takes less and less time as the tempo increases.

每当速度产生变化的时候我们都不得不重新开始学习一段曲目，不过幸运的是在此同时也练习了基本功，而且变速练习的效果要大大好于不断增加速度的练习。

youdao

(UP-TEMPO ROCK THEME PLAYING) Wow.

VOA: standard.other

Having said that, let's assume that we do have the slower tempo here, one--Let me play a little bit at the piano.

说完这些,假设我们运用较慢的速度,一,我还是在钢琴上弹一下

耶鲁公开课 - 聆听音乐课程节选

We could be going with a very fast tempo, three, one, two, three, one, two, three, one, two, three, and slow it down.

我们可以读的非常快,一二三,一二三,一二三,也能慢下来

耶鲁公开课 - 聆听音乐课程节选

Bom Tempo highlights Mendes' new repertoire, as well as Brazilian rhythms and artists, in a series of up-tempo summer tracks.

NPR: Sergio Mendes Unleashes Good Times For Summer

Our strength has always been our tempo and the conditions were perfect, but the tempo and quality was poor and the confidence has just gone.

BBC: pundits on England

But the tempo of operations depends on a lot of factors, and I think that that tempo rises and falls based on a lot of factors, and that there has been a rise recently and may fall again.

WHITEHOUSE: Press Briefing