Deluxe Tense up 三肽胶原蛋白果味饮料 ; 胶原蛋白美肌饮料 ; 果味饮料 ; 含胶原蛋白
tense up 果味饮料 ; 胶原蛋白美肌饮品 ; 胶原蛋白果味饮料
FANCL Tense up 美肌见证分
tense up detail 果味饮料
I Subtly Tense Up 余暗暗紧张起来
I Suddenly Tense Up 我突然紧张起来
When we are under stress our bodies tend to tense up.
当我们处在压力之下时，我们的身体往往会绷紧。
Just like your muscles need to relax after they tense up, you need to relax after short bursts of focused work.
正如你的肌肉在紧张之后需要放松，在短时间紧张工作之后，你也需要放松。
Another great relaxationtechnique is to tense up and then relax each musclein your body, one at a time, starting from your toes up to your head.
另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。 从脚趾开始往上，至头部结束。
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