Combine Exercise and Leisure. Take up fun activities that force you to exercise and have fun.
把锻炼和休闲结合起来。参加有趣的活动可以促使你锻炼并玩得快乐。
We don't have any magic wand solutions that will take the place of exercise and eating right. But we do have a few foods that could help you on your journey to rid yourself of excess flab.
现在不要太过兴奋，我们没有很好的魔法解决方案来代替体力锻炼和饮食，但是我们有一些食物能够在生活中帮助你摆脱多余的脂肪。
Your ability to get someone else to take on the job with the same enthusiasm that you would have is an exercise in personal persuasion.
在个人说服力训练当中，有一项能力是让别人拥有和你一样的热情去工作。
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