Eat lower on the glycemic index (GI).

吃血糖指数(GI)低的食物。

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The glycemic index applies to carbohydrate-containing foods.

胰岛素指数适用于含碳水化合物的食物。

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A food that is low on the glycemic index is less likely to be converted to fat.

低血糖指数的食物是不太可能被转化为脂肪。

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Now we talked before about a diet that would follow the glycemic index, that's another pretty helpful method to follow.

我们之前还谈论过,基于血糖指数的饮食法,那是另一种健康饮食法之一

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

If one follows a diet that would be derived from the glycemic index; you're likely to have a pretty healthy diet.

如果一个人遵循基于血糖指数的饮食计划,你会得到一个相当健康的饮食

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Here's a pyramid that was established from the glycemic index, so this would be a little bit different version of the pyramid.

这个金字塔是基于血糖指数建立的,这个版本的食物金字塔有些许不同

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To learn more about the glycemic index of foods, visit www.glycemicindex.com.

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As part of a healthy diet or any reasonable plan to lose weight, it is vital to understand the importance of the glycemic index (GI).

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To lower the glycemic index of instant oatmeal, all you have to do is combine it with a little lean protein (add low-fat or fat-free milk or a half-scoop of protein powder after cooking) or healthy fat (top with a tablespoon or two of chopped nuts, which are also good for lowering cholesterol).

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