I have a pain in the lower abdomen.
我的腹部有点隐痛。
Since the muscles in the abdomen and lower back play an important role in preventing collapse, move the navel toward the spine and lift the sacrum away from the lumbar spine.
此过程中,腹部和下背部肌肉的作用非常重要,所以你需要将肚脐内收,同时把骶骨向上提。
If the pain is severe and concentrated on the lower right side of their abdomen, it could be appendicitis.
要是疼得厉害并且集中在腹部右下方,可能是阑尾炎。
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