Anger that comes from holding on to these negative emotions can lead to health problems.

这些消极的情绪产生的愤怒会导致健康问题。

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Relinquishing your frustration brings a cleansing of all that has been pushed down inside of you and created these negative emotions.

交出你的沮丧能让内心的阴暗情绪和垮掉的一切得到清洁和净化。

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We all have to deal with negative emotions at work sometimes, and learning how to cope with these feelings is now more important than ever.

我们在职场中有时都必须处理一些负面的情绪，而学习如何处理好这些情绪现在变得空前重要的。

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Baristas learn to recognize when their customers are exhibiting negative emotions and, more importantly, how to address these emotions in positive ways.

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These inaccurate thoughts are usually used to reinforce negative thinking or emotions telling ourselves things that sound rational and accurate, but really only serve to keep us feeling bad about ourselves.

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