Circadian rhythms can be affected to some degree by almost any kind of external time cue, such as the beeping of your alarm clock, the clatter of a garbage truck, or the timing of your meals.
生物钟节律在一定程度上可以受任何外界时间线索影响,如闹钟的声音清洁车的声音及进餐的定时等。
That may be a hint that yawn evolved as a social cue—"time for us all to go to bed".
也许这是打哈欠进化为社交线索的一种暗示——“到我们大家睡觉的时间了”。
Every time you feel the cue for a snack, insert another routine.
每当你想吃点东西的时候,就去干点别的事情。
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